Should i avoid caffeine while pregnant

Here is what you need to know about how caffeine, alcohol and smoking affect fertility and reproductive outcomes. Read more on Your Fertility website. Is sleep important when you are pregnant? Pregnancy is a time when you need to pay particular attention to your health.

Any health issues may impact on the development and growth of the baby. Most people know that you need a balanced diet and enough exercise, but. Read more on Sleep Health Foundation website. Find out how to recognise, avoid and treat indigestion and heartburn during your pregnancy. What affects fertility? What is the best time for conception? How do you prepare for pregnancy? Having trouble conceiving?

Learn more. Read more on Jean Hailes for Women's Health website. Everyone knows that when you're pregnant, you're eating for two. Less obvious, however, is knowing the particular foods pregnant women shouldn't eat in order to avoid infectious, food-borne diseases, as these can cause miscarriage, low birth weight or a higher risk of Mum getting sick.

Many women will travel during pregnancy for work, recreation and visiting friends and relatives. In general, the second trimester is the safest and most comfortable time to travel. Many women find that they experience headaches at various stages of their pregnancy.

Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Top of the page. Topic Overview Many women have caffeine during pregnancy. Limiting your caffeine intake is important because: More caffeine may be connected to a higher rate of miscarriage. There is not enough evidence to know for sure. This can cause you to lose important minerals, including calcium. Caffeine can interfere with sleep for both you and your fetus.

Coffee drinks such as a mL 16 fl oz mocha can have mg of caffeine, and a ml 12 fl oz regular coffee can have as much as mg of caffeine. Tea can have 30 mg to mg of caffeine in a ml 12 fl oz cup.

Many soft drinks have caffeine. The total caffeine in an energy drink may be more than the recommended amount. The definition of moderate can vary from mg — mg a day. Many experts say that the less caffeine you consume, the better.

Others say more than mg of caffeine a day is too much, while others say more than mg a day is excessive. Avoiding caffeine as much as possible is your safest course of action. Williams Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. March of Dimes. Maternal caffeine consumption during pregnancy and the risk of miscarriage: A prospective cohort study. American Journal of Obstetrics and Gynecology, 3 , e Weng, X.

Caffeine and miscarriage risk. Epidemiology, 19 1 , Savitz, D. Caffeine While Pregnant. Caffeine Crosses the Placenta to the Baby Although you might be able to safely process your own intake of caffeine, your baby does not have the same ability because its metabolism is still maturing. Caffeine is in More Than Coffee Caffeine is not only found in coffee but also in tea, soda, chocolate, energy drinks, and some over-the-counter medications many migraine medicines contain caffeine.

Fact or Myth? Caffeine causes birth defects in humans Facts: Numerous studies on animals have shown that caffeine can cause birth defects , preterm delivery, reduced fertility, and increase the risk of low birth weight and other reproductive disorders.

Caffeine causes infertility Facts: Some studies have shown a link between high levels of caffeine consumption and delayed conception. Caffeine causes miscarriages Facts: In , two studies on the effects of caffeine related to miscarriage s howed significantly different outcomes. A pregnant woman should not consume ANY caffeine Facts: Experts have stated that moderate levels of caffeine have not been found to have a negative effect on pregnancy.