Why do burps stink

Contact Us. United States US English. Submit an Idea. Brand Logo. All rights reserved. Terms Of Use. Privacy Policy. About Our Ads. Children's Privacy Policy. Sign up now. Search Box Clear. Want more tips and offers sent directly to your inbox?

Products Categories Goals Brands. Our Commitment Our Bright Smiles, Bright Futures program brings oral health education to more than half a billion children around the world. If you want to buy chamomile tea then there is an excellent selection online , with thousands of customer reviews. Drinking enough water can make a real difference to overall health and can go a long way toward controlling sulfur burps.

Drinking extra water helps eliminate bad breath and protect the stomach from invading bacteria. Having a full glass of water a few minutes before a heavy meal may help the digestive system deal with heavy proteins and sulfur-rich foods. Manuka honey is a medically-active honey harvested from the tea tree family.

The honey may kill off potentially infectious bacteria such as Escherichia coli E. Manuka honey may also help protect the digestive lining and relieve symptoms of disorders like IBS. Food-grade baking soda, made from sodium bicarbonate, is a natural remedy for many symptoms of digestive problems including heartburn, ulcer pain, and bad breath.

Drinking a small spoonful of baking soda in water may help balance the gastric juices and reduce the odor of burps. Apple cider vinegar is another ingredient that some people use to balance their digestive system and reduce symptoms of digestive disorders. The acetic acid in the vinegar is believed to help keep the bacteria in your gut from overgrowing. Some people find relief from unwanted digestion problems by drinking a spoonful of apple cider vinegar mixed in a glass of water every day.

Reducing the consumption of trigger foods can go a long way to relieve the symptoms of sulfur burps. Trigger foods will vary from person to person. For instance, garlic and broccoli are high in sulfur compounds, but they may not cause a reaction in everyone. Milk products and certain types of sugars can affect others but not all people. At the very least, alcohol consumption can disrupt effective digestion in the body and lead to stomach acid reflux, which may influence sulfur burps.

Some people may find their digestive symptoms eliminated by simply cutting back their alcohol intake. So, what are these mysterious-smelling burps, you ask? Is Burping Normal? What Causes Sulfur Burps? There are many different reasons why you might be experiencing incredibly strong-smelling burps, some of which include: You ate lots of high-sulfur foods. Most commonly, burps with a foul rotten-egg smell are due to hydrogen sulfide gas, which is naturally created when your body digests food high in sulfur.

The potential culprits include proteins eggs, meat, seafood, and dairy , veggies like broccoli, kale, and Brussels sprouts , processed foods, aromatics onions, leeks, and garlic , and drinks like wine and beer, which all contain sulfur in some form.

If you happened to have lots of these on the menu recently, likely all you need to do to alleviate your nasty rotten-egg-smelling burps is to take a little bit of time off from these triggers. Chronic acid reflux could be the culprit. Are your stinky burps accompanied by heartburn that strikes more than, say, three to four times a week?

You might have GERD , which causes the acidic contents of your stomach to rise back into your esophagus. When this happens, the gas that bacteria release as part of the digestion process enters into your esophagus, which can give your burps a particularly rotten smell. Once your GERD is under control, your burps should follow suit. You loaded up on too much fiber.

Granted, the vast majority of U. Well, for starters, fiber-rich foods like chia seeds, whole grains, peas, and beans can lead to excessive gassiness and strong burps in some people. But some of the air you swallow goes through the esophagus into the stomach, where it mixes with digestive gases before being burped back up.

These digestive gases, namely hydrogen sulfide gas, are the source of your burp odor. Sulfur burps are typically harmless, but if your burping becomes excessive it could signal an underlying digestive problem. Most sulfur burps are caused by something you ate. Certain foods are richer in sulfur than others.

When your body breaks down these sulfur compounds, your gas may smell worse. For unknown reasons, only some people experience symptoms. Symptoms of an H. Gastroesophageal reflux disease GERD is a type of chronic acid reflux. Stomach acid, which can smell of sulfur, rises into the esophagus, causing heartburn.

Sometimes, the stomach contents are partially regurgitated. The digestive symptoms of these conditions can be quite severe. Food intolerances happen when your digestive system reacts poorly to a certain food, causing symptoms of digestive distress such as gas, nausea, and diarrhea. Lactose , which is found in milk and other dairy products, is a common digestive irritant. Many people are also intolerant of gluten , which is found in wheat, barley, and oats. Irritable bowel syndrome IBS is a chronic digestive condition affecting the large intestine.

Symptoms include gas, bloating, abdominal pain, cramping, and diarrhea or constipation. Turmeric is a popular Indian spice that has been used in traditional Ayuvedic medicine for more than 4, years.

An older study found that people taking turmeric supplements showed statistically significant improvement in both flatulence and heartburn symptoms. A study found that the symptoms of irritable bowel syndrome improved in two-thirds of the study participants taking turmeric extract. Shop for turmeric supplements online at Amazon. Green tea aids digestion and promotes overall health.